Springwood Infant and Juniors School Federation
How we can help to support children's health and wellbeing
Low Mood/Depression: Understanding and Supporting Your Child
We have sourced links from the NHS and other organisations to help support children's health & wellbeing. We will try and keep all information up to date and relevant, but please do let us know of anything we have missed!
CAMHS Events
Hampshire Child and Adolescent Mental Health Service (CAMHS) is a NHS specialist service that aims to help young people aged 5 -18 years and their families who are finding it hard to manage their emotional and psychological health, and who are suffering with acute, chronic and severe mental health problems.
For information and to book a place go to www.hampshirecamhs.nhs.uk/events/ - some events have a small charge to cover costs, some discretionary free tickets are available - please contact the school if you require assistance to attend.
Fussy Eaters
- Help For Children Who Are Extremely Fussy Eaters.pdf
- NHS Guidance: Fussy Eaters It's natural to worry whether your child is getting enough food if they refuse to eat sometimes.
- BBC recipes: Fussy Eaters Got a fussy eater in the family? We've got 10 recipes that are sure to be a hit, including hidden veggie dishes, homemade fish fingers and a baked burrito.
Food Facts, Salt and calorie recommendations
- Food Facts
- How much salt should babies and children have? NHS
- How many calories does a child of 7 to 10 need? NHS website
- Healthy Recipes from Change4Life
Sleep Issues
- Sleep problems in young children Lots of young children find it difficult to settle down to sleep and will wake up during the night.
- The Sleep Charity Information regarding common issues e.g. self-settling, changes in routine, feeling hungry or thirsty, discomfort, fear/anxiety, nighttime wetting and sensory issues
- More from The Sleep Charity Bedtime Routines, Bedtime Environment, Relaxation Tips, Diet and Sleep, Night terrors and Nightmares, Melatonin, Children with SEND, Babies and Sleep. Sleep Diary for Kids and Support for Teenagers
- NHS Sleep Diary.pdf
- Sleep hygiene guidance from Great Ormond Street Hospital.pdf
Exercise
- Sports and Activities
- Change 4 Life
- NHS Physical Activity Guidelines for Children
- Common Health Questions Answered NHS
Wellbeing
Five ways to improve mental wellbeing
Connect – spend time developing relationships with people around you: family, friends, colleagues and neighbours.
Be active – take a walk, jog or cycle or find another activity that you enjoy.
Keep learning – learning new skills can give you a sense of achievement and confidence.
Give to others – even the smallest act can count, whether it’s a smile, a thank you or a kind word.
Take notice – be more aware of the present moment, including your thoughts and feelings, your body and the world around you.